Getting there is half the fun, at least that’s what people say. But getting there can be the worst part of your trip if you anticipate long hours on the road, on the tracks, or in the air.
Try chalking it up to cramped positions or tight transportation quarters. In fact, muscles can be stiffened and circulation can be hindered by inactivity and sitting in one position for prolonged periods, as many people do while traveling. Health problems such as swelling of the feet and blood clots in the legs can also be caused by this inactivity.
When it comes to finding relief and relaxation during your journey and at your destination, it is as simple as knowing how to treat your feet. You can help keep your circulation in check if you move and stretch your feet and legs and wear proper footwear.
With these simple travel tips, you can give your feet and yourself a little tender loving care.
Work out right in your seat. Sprinting through the aisle may be out of the question, but physical activity is possible without irking other passengers, thanks to simple foot exercises.
Rotate each foot several times clockwise and counterclockwise, then repeat. By flexing your toes up and down, you can work on your calves. If room permits, try raising each knee, holding it there for a few seconds and tensing your thigh muscle. Wiggling your toes would also work.
Stay mobile. On a plane, when the pilot invites you to move about the cabin, take him up on it. According to experts, you should stretch your legs and walk around at least once an hour. Request an aisle seat, if possible, to facilitate movement.
Wear comfortable footwear. While traveling, loosen your shoelaces or take off your shoes. Try wearing supportive elastic stockings in order to keep swollen feet at bay during long flights. Don’t forget to bring supportive shoes and socks especially if your vacation calls for plenty of sightseeing on foot.
If a special evening calls for high heels, wear heels no higher than 1.5 inches. The wider the heel, the more support and this is the podiatrist’s rule of thumb. During a night of dancing, a pair of quality oxfords for men offers comfort.
What should you do with new shoes that haven’t been broken in? The best thing to do is to leave them at home.
Try to cool your heels. Pack a spa kit for your feet, complete with foot lotion for a soothing massage, a foot brush and pedicure materials for use after a full day of walking around.
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