Heart disease and stroke are often triggered by high cholesterol in the blood. For some, lowering your cholesterol is just a matter of changing our diet. Dieting as well as the help of medications prescribed by their doctor is what others may need. Regardless of this, lowering your cholesterol can save your life.
Changing your diet in order to control your cholesterol level is different from changing your diet so you can lose weight. You need to monitor your diet to exclude foods that are causing your high cholesterol levels even though losing weight will certainly improve your health.
When you monitor your diet, it doesn’t mean you are giving up all the foods that you love. There are many foods that are good for you and are healthy. For instance, a good variety of fruits and vegetables (with five or more servings per day), grain products like bread, cereal, rice, and pasta (choose six or more servings per day). Lean meats and poultry ( without skin and up to 6 ounces per day), fat-free and low fat milk , beans and peas , nuts and seeds in limited amounts, and fatty fish ( which can be baked or broiled , but limited to 2-3 servings per week ) are also other examples. When preparing your foods, you should use vegetable oils such as corn oil or olive oil. You can even give your food that extra pizzazz because of the large assortment of spices.
From your diet, there are a number of foods you should omit if you want to lower your cholesterol. You should avoid whole milk and ice cream. Also, you should remove butter, cheese, and egg yolks as well as food that include them from your diet. Try to limit your intake of fried foods and also remove organ meats like liver, high-fat processed meats (like sausage and hot dogs).
Knowing how to prepare your foods and changing your diet is involved in eating healthier. Your doctor may have to prescribe medication if you are not able to lower your cholesterol by diet and exercise alone.
Dieting and eating healthier to lower your cholesterol will improve your quality of life and significantly reduce your risk of other health problems. You can take action to avoid further health complications because high cholesterol is a serious health problem.
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