If you have ever suffered from stress headaches, your motivation to find a cure is probably very high. Typically the best approach is to check out your whole lifestyle to see if there are any areas in which you can make positive changes, especially changes that will lower the amount of stress that you are feeling. It’s possible to feel better with a simple pain reliever but this is not a proper solution to a long term headache problem. The following remedies for stress headaches can help you feel a lot better.
Treating stress and tension headaches is most commonly done by using aspirin or some other over the counter medication. Depending on the type of headache you have and how bad it is, some medications will work better than others. It is important to understand, however, that taking medication for your headache makes you more prone to something called the “rebound” headache. This is what it is called when your medication stops working and the headache returns. That’s the reason that it is a bad idea to exceed the recommended dose for any medication that you take for your headaches without first asking your doctor whether doing so would be wise. Drinking a cold caffeinated beverage like iced coffee or iced tea is a great way to quickly cure a headache. Caffeine can also help you reduce the size of the blood vessels that are making the tension headache happen as does the coolness of the beverage. Caffeine, however, causes headaches later on after you’ve gotten used to consuming the stuff and you fail to consume enough to keep your brain happy. So if you are having bad tension headaches, cold caffeinated beverages might help but you also need to think about lowering your stress levels and the other factors that might be causing your headaches.
Sometimes headaches are caused by wearing things on or around your head. A headband is obvious as a culprit but even things like sunglasses, headphones, hats and helmets can cause unneeded tension in those areas. Some people are prone to things called external compression headaches, which are the result of pressure around the skull. Something might not feel uncomfortable when you put it on but it can still constrict the blood flow when you let it stay on for a long time.
Working out can be a great remedy for stress headaches. This is probably really obvious but it’s hard to work up the energy to go to the gym when you’ve got a bad headache. What you need to think about, though, is get more exercise overall which can result in having fewer headaches. Aerobic exercise is really great for bettering your circulation and oxygen intake, both of which help you prevent your headaches. Don’t try to exercise while you have a headache, but start making it part of your routine, at least a few times per week and you should gradually see a real improvement.
In conclusion, stress headaches aren’t anything that people typically want to deal with. They are caused by anything and everything from complex illnesses to wearing headbands that don’t fit properly. You can try one of the techniques listed here to cure your stress headaches but if they don’t work, you should consult a medical professional.
Professionals have constantly agreed that calming music is a good way to beat stress. A good solution would be to always carry a lightweight music player along with you, such as an iPod, so you can slip on your headphones anytime stress shows its ugly head.
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