If you wish to stay as young as possible and as healthy then choose almost any fruit or vegetable as your diet staple. More examples of anti aging foods are wine and grapes loaded with resveratrol which has been shown in research to help you live longer. Another is tomatoes full of lycopene another anti aging nutrient. You may be able to find at least a few years more of healthy vibrant life by choosing antioxidant rich foods.
To find the highest content of anti aging antioxidants remember the word polyphenols. These are located in most fruits, vegetables and teas. Green tea is very high as are blueberries, blackberries and cranberries. Grapes and the wine made from them as well as cocoa are also very high in the polyphenols.
In the polyphenol family the heaviest researched are Flavonoids. Of the flavonoids acai berries and goji are the two every one is talking about. However, your kitchen cabinet probably has the two most active antioxidants available sitting there as you read this. Clove has the highest and cinnamon is the second most active antioxidant food. Flavonoids are everywhere in the fruits and vegetable world. The dark green of kale and spinach, colorful beans in reds and purples and the blue in bilberry are all high in flavonoids and thus antioxidants.
Today there are hundreds of studies underway to see just how anti aging foods can help us live to a ripe old age, maybe even to 150 years. So far it has been found that antioxidant food nutrients can help eliminate free radicals from our bodies. These free radicals are a major cause of heart disease, cancer, stroke and arthritis to name just a few. These antioxidants help the body heal itself by giving the damaged cell the electrons it is missing. This act of replacement allows the cells to return to health and keep doing their jobs for a much longer time.
We are still looking for the fountain of youth and it is as close as your grocery store or farmers market. High quality antioxidant dense anti aging foods will help you keep your most important asset, your health.
If you would like to live a longer healthier life you need look no further than the food you eat. Anti aging foods will allow you to have your most important asset, your health, and life is not fun without good health.
If living a longer, stronger, healthier life is one of your goals get more information on how to do that and the steps you can take. Eating Anti aging foods is the best medicine to help every organ in your body looking and functioning at a younger level.
